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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Mapping1 2:00:00 2.8(42:55) 4.5(26:40) 239
  Total1 2:00:00 2.8(42:55) 4.5(26:40) 239

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Tu

Tuesday Jul 19, 2011 #

3 PM

Mapping 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) *** 4.5 km (26:40 / km) +239m 21:04 / km
shoes: Nike Trail (Blue)

Mapping at an undisclosed location. I am so bad at mapping. The biggest frustration today was the mapboard that I set up at home and couldn't easily change. Lots of good practice. I'm hoping something usable comes out of it.

Hot day. When I finished, my clothes were as wet as if I just got out of a pool.

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