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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 1:19:33 3.03(26:15) 4.88(16:18) 108
  Total1 1:19:33 3.03(26:15) 4.88(16:18) 108

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Fr

Friday Oct 19, 2012 #

12 PM

Orienteering race 1:19:33 intensity: (4:47 @3) + (1:07:01 @4) + (7:45 @5) **** 4.88 km (16:18 / km) +108m 14:41 / km
ahr:158 max:179

Middle Red X at NAOC2012, set by j-man.

Wow. Hard. I had some butterflies for several of the greener legs. Really easy to screw this up and have a huge split or two. Over and over I would look at the contours and see them inverted (reentrants seemed like spurs and vice versa).

more later. gotta go to bed.

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