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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering1 1:28:03 3.71(23:45) 5.97(14:45) 132
  Total1 1:28:03 3.71(23:45) 5.97(14:45) 132

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Su

Sunday Jan 20, 2013 #

9 AM

Orienteering race 1:28:03 intensity: (55 @2) + (37:47 @3) + (47:13 @4) + (2:08 @5) *** 5.97 km (14:45 / km) +132m 13:17 / km
ahr:149 max:171


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