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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering1 1:22:46 3.68(22:30) 5.92(13:59) 146
  Total1 1:22:46 3.68(22:30) 5.92(13:59) 146

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Sa

Saturday Nov 16, 2013 #

10 AM

Orienteering race 1:22:46 intensity: (17 @2) + (23:26 @3) + (53:48 @4) + (5:15 @5) **** 5.92 km (13:59 / km) +146m 12:27 / km
ahr:164 max:181

Green-X at French Creek, set by Sandy Fillebrown. My first time at French Creek. Very different from what I'm used to---basically navigation between point features with generally very subtle linear features. No big mistakes. Foot still bugging me, so I was walking about 95% of the course.

I got a little left on 7, a very short leg, and on 9. I didn't see the right-side options for 11 until I was halfway along the left trail route.. Probably a little shorter going right. Saw PG running in (he passed me). So fun.

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