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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 1:22:02
  Total1 1:22:02
  [1-5]1 24:08

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1:22
0:00
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Su

Sunday Sep 20 #

4 PM

Orienteering 1:22:02 intensity: (57:54 @0) + (9:57 @1) + (9:27 @2) + (4:25 @3) + (19 @4)
ahr:108 max:154

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