Training Log Archive: cedarcreekIn the 7 days ending Apr 14, 2008:
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Sunday Apr 13, 2008 #
Event: 30th Annual Billygoat Run
Event: MVOC-Hills & Dales sprints
Orienteering race 19:00 [4] ***
shoes: Adidas Tri-Star Cleats ($35)
Butterfly Sprint at Hills and Dales Metropark, Kettering, OH (MVOC).
I drove up primarily to help out with any SportIdent problems, and spent about 10 minutes total diagnosing a problem they might have fixed anyway. I say primarily because I'm in the doghouse because of all the time I spent on the Flying Pig, and I used working on my car as an excuse to go to this event.
I hope I get some sprint points. I'm slacking on my sprint attendance.
I was in a real hurry, so I only had time to run one. Gabe (daedalus) recommended the Butterfly sprint, so that's the one I ran. It was one of the shorter sprints I've run, and it was very fun. Gabe really made good use of a small area. I'd love to see the map edited to make it look more ISSOM-like (and I even offered to do it).
The Counterfeiters (1) Die Fälscher, 2007. German with English subtitles.
My last tank was a little over 47mpg---the best I've gotten with this car. I was driving extra slowly on Sunday and Monday, and this probably reflects that. But w00t! anyway.
I drove up primarily to help out with any SportIdent problems, and spent about 10 minutes total diagnosing a problem they might have fixed anyway. I say primarily because I'm in the doghouse because of all the time I spent on the Flying Pig, and I used working on my car as an excuse to go to this event.
I hope I get some sprint points. I'm slacking on my sprint attendance.
I was in a real hurry, so I only had time to run one. Gabe (daedalus) recommended the Butterfly sprint, so that's the one I ran. It was one of the shorter sprints I've run, and it was very fun. Gabe really made good use of a small area. I'd love to see the map edited to make it look more ISSOM-like (and I even offered to do it).
The Counterfeiters (1) Die Fälscher, 2007. German with English subtitles.
My last tank was a little over 47mpg---the best I've gotten with this car. I was driving extra slowly on Sunday and Monday, and this probably reflects that. But w00t! anyway.
Thursday Apr 10, 2008 #
Running 37:00 [3] 3.95 km (9:22 / km) +60m 8:42 / km
shoes: Brooks
Ran to the rec center with Katie. First real run in a long time. It's weird that my leg muscles are okay (from the walking up hills out at East Fork), but my aerobic fitness is in the toilet. I was sucking air so bad.
I did fartlek hill intervals on the way up the big hill. Again, the legs are strong, but the lungs aren't.
This is my first actual training in a long time. It's one month to the US ARDF Champs, so I really need to buckle down.
I did fartlek hill intervals on the way up the big hill. Again, the legs are strong, but the lungs aren't.
This is my first actual training in a long time. It's one month to the US ARDF Champs, so I really need to buckle down.