Training Log Archive: cedarcreekIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Event: OCIN TROL 10 - Sharon Woods
Orienteering race 1:03:17 [3] *** 4.9 km (12:55 / km) +100m 11:43 / km
shoes: Brooks
Orienteering at Sharon Woods, set by Claire Dell. A really fun Green course, with some open area route choice legs and some deep reentrant scrambling.
I caught up to Dick and Addison about 3 points from the end, and held just a little bit of a lead all the way to the finish. I finished much harder than I would have other wise.
I caught up to Dick and Addison about 3 points from the end, and held just a little bit of a lead all the way to the finish. I finished much harder than I would have other wise.
Wednesday Feb 25, 2009 #
Running 24:00 [3] 3.0 km (8:00 / km) +50m 7:23 / km
Short run with Katie. I'm trying to get back to logging regularly. My only workout for over the last month has just been a weekly session of orienteering, and I missed one of those a few weeks ago (even though I was there running sportident for like 5 hours).
I'm designing the Flying Pig relay courses. I've got an event center, but not the final routings in-and-out of it.
My aunt fell off a chair while cleaning a closet and broke her hip. (The upper part of her femur.) I spent a little over an hour in the hospital tonight looking for her or anyone I knew. She was in surgery, and everyone had left when visiting hours were over. I finally got to see her in the recovery room as she was waiting for the spinal to wear off. She seemed alert and ready to go, although I guess it can be a long recovery. She said the pain was terrible, especially when they had to get her onto the cot for the ambulance. It's been a long time since I saw her last, and it was really good to see her again and catch up.
I'm designing the Flying Pig relay courses. I've got an event center, but not the final routings in-and-out of it.
My aunt fell off a chair while cleaning a closet and broke her hip. (The upper part of her femur.) I spent a little over an hour in the hospital tonight looking for her or anyone I knew. She was in surgery, and everyone had left when visiting hours were over. I finally got to see her in the recovery room as she was waiting for the spinal to wear off. She seemed alert and ready to go, although I guess it can be a long recovery. She said the pain was terrible, especially when they had to get her onto the cot for the ambulance. It's been a long time since I saw her last, and it was really good to see her again and catch up.