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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 6, 2009:

activity # timemileskm+m
  Orienteering1 1:03:17 3.04(20:47) 4.9(12:55) 100
  Total1 1:03:17 3.04(20:47) 4.9(12:55) 100

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Saturday Feb 28, 2009 #

Event: OCIN TROL 10 - Sharon Woods
 

Orienteering race 1:03:17 [3] *** 4.9 km (12:55 / km) +100m 11:43 / km
shoes: Brooks

Orienteering at Sharon Woods, set by Claire Dell. A really fun Green course, with some open area route choice legs and some deep reentrant scrambling.

I caught up to Dick and Addison about 3 points from the end, and held just a little bit of a lead all the way to the finish. I finished much harder than I would have other wise.

Green - Splits

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