Training Log Archive: cedarcreekIn the 7 days ending Jul 1, 2011:
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Monday Jun 27, 2011 #
8 PM
Cycling 30:00 [3]
At the gym
AMT or Elliptical Trainer 15:00 [3]
Walking 10:00 [1]
Cooldown on the treadmill.
Really tired afterwards---I was shaky and sorta weak for the rest of the night.
I need to do more of these longer gym workouts.
(And I really need to get my bike rideable. I so want to go riding.)
Really tired afterwards---I was shaky and sorta weak for the rest of the night.
I need to do more of these longer gym workouts.
(And I really need to get my bike rideable. I so want to go riding.)