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Training Log Archive: cedarcreek

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  Orienteering2 1:40:25 4.16(24:10) 6.69(15:01) 105
  Cycling1 30:00
  AMT or Elliptical Trainer1 15:00
  Walking1 10:00
  Total3 2:35:25 4.16 6.69 105

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Saturday Jul 2, 2011 #

10 AM

Orienteering 1:11:13 [4] *** 4.49 km (15:52 / km) +96m 14:20 / km
shoes: Nike Trail (Blue)

Sprint-Middle at Sebald Park. A lot of fun, although I did get my hat knocked off like 20 times, got flipped in the cornea by a branch, got scraped in the eyelid and eyebrow by another branch, and walked glasses first into a small tree, bending my glasses (fixed on the spot). Not my best day. I have 2 slowest splits (ouch), but I really deserve them both. Allergies kicked in really hard in some of the green.
12 PM

Orienteering race 29:12 [3] ** 2.2 km (13:16 / km) +9m 13:00 / km

Sprint (2.2km) at Sebald Park. Again, very slow. Had fun anyway, plus I really needed the workout. I must find my HR Monitor Strap so I can figure out why I'm going so slow.

Control 1 was where I walked into a tree glasses first and spent maybe 40 seconds bending them back. 2 was my only real boom.

And if you're wondering about my gps track (click the little blue globe), yeah, I totally went to Half Price Books after. With my GPS running.

Monday Jun 27, 2011 #

8 PM

Cycling 30:00 [3]

At the gym

AMT or Elliptical Trainer 15:00 [3]

Walking 10:00 [1]

Cooldown on the treadmill.

Really tired afterwards---I was shaky and sorta weak for the rest of the night.

I need to do more of these longer gym workouts.

(And I really need to get my bike rideable. I so want to go riding.)

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