Training Log Archive: cedarcreekIn the 7 days ending Jul 6, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Course set-check-pick 2:15:00 [1] 5.0 km (27:00 / km) +99m 24:34 / km
shoes: Nike Trail (Blue)
Mapping 30:00 [1] 3.0 km (10:00 / km) +37m 9:25 / km
shoes: Nike Trail (Blue)
Orienteering 1:11:13 [4] *** 4.49 km (15:52 / km) +96m 14:20 / km
shoes: Nike Trail (Blue)
Orienteering race 29:12 [3] ** 2.2 km (13:16 / km) +9m 13:00 / km