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Training Log Archive: cedarcreek

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Course set-check-pick3 4:10:35 3.95 6.36 122
  Total3 4:10:35 3.95 6.36 122
  [1-5]3 3:51:52

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Sunday Feb 5, 2012 #

8 AM

Course set-check-pick 1:30:00 [2]

GPS died. Watch recorded some heart rate information. Not too hard---lots of driving around.

Was in the park from 7:30am to about 5:30pm. Long day. I've got a lingering cold and I'm a little worse today (Monday).

The problem with putting on an event on Super Bowl Sunday is that you go home, put on the game, and then fall asleep under a blanket until frantic yelling by the announcers wakes you up because of some crazy mistake touchdown. I've been catching up on the commercials online. It sure sucks to miss all those commercials. (And I say that non-ironically.)

Saturday Feb 4, 2012 #

5 PM

Course set-check-pick 1:20:25 intensity: (53 @0) + (12:51 @1) + (35:26 @2) + (23:23 @3) + (7:52 @4) 2.8 km (28:43 / km) +66m 25:42 / km
ahr:138 max:161

Friday Feb 3, 2012 #

4 PM

Course set-check-pick 1:20:10 intensity: (17:50 @0) + (40:15 @1) + (18:07 @2) + (1:50 @3) + (2:08 @4) 3.56 km (22:32 / km) +56m 20:54 / km
ahr:125 max:157

Click on that blue globe---The Google Maps roads in Sharon Woods have no connection to reality.

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