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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 2, 2012:

activity # timemileskm+m
  Orienteering1 48:56 2.06(23:44) 3.32(14:45) 96
  Total1 48:56 2.06(23:44) 3.32(14:45) 96

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Thursday Aug 2, 2012 #

6 PM

Orienteering race 48:56 intensity: (36 @2) + (21:44 @3) + (24:14 @4) + (2:22 @5) 3.32 km (14:45 / km) +96m 12:53 / km
ahr:150 max:173

Course 3 at Middle Creek, set by Ben Hart.

A really nice course that used trails well, and went off-trail in fairly nice kinda open areas.

I wasn't feeling very well and had to walk all but about 2 minutes. (Feeling better now---Sunday.)

Watching the second season of Treme (1)---waiting on the third disk.

Watched "Gentleman Prefer Blondes" (1953) (1) with my niece. (She picked it!). This movie was made 59 years ago. Brilliant Technicolor. I enjoyed it. I really need to watch "Some Like It Hot", which some people say is the funniest movie ever made. Both of these movies were mentioned this morning (5 Aug) on NPR. Go figure.

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