Training Log Archive: cedarcreekIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
12 PM
Orienteering race 1:19:33 **** 4.88 km (16:18 / km) +108m 14:41 / km
ahr:158 max:179
Middle Red X at NAOC2012, set by j-man.
Wow. Hard. I had some butterflies for several of the greener legs. Really easy to screw this up and have a huge split or two. Over and over I would look at the contours and see them inverted (reentrants seemed like spurs and vice versa).
more later. gotta go to bed.
Wow. Hard. I had some butterflies for several of the greener legs. Really easy to screw this up and have a huge split or two. Over and over I would look at the contours and see them inverted (reentrants seemed like spurs and vice versa).
more later. gotta go to bed.
Saturday Oct 13, 2012 #
Event: OCIN East Fork State Park
1 PM
Orienteering race 1:34:35 [3] *** 5.43 km (17:26 / km) +129m 15:34 / km
Green Course at East Fork State Park, set by Mike Minium.
Started nicely. Met a confused looking competitor at control 3. Offered a 1 minute lesson, and then we basically did the course together. I was pushing harder than I would have myself, but still I just kept getting slower and slower.
HRM Strap must have dead battery. Really would've liked to have HR.
I'm a little worried about the long at NAOC. Unless I start to feel better soon, I really need to drop down a course or two. A climby Red course is probably not in my immediate future.
Started nicely. Met a confused looking competitor at control 3. Offered a 1 minute lesson, and then we basically did the course together. I was pushing harder than I would have myself, but still I just kept getting slower and slower.
HRM Strap must have dead battery. Really would've liked to have HR.
I'm a little worried about the long at NAOC. Unless I start to feel better soon, I really need to drop down a course or two. A climby Red course is probably not in my immediate future.