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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 1, 2013:

activity # timemileskm+m
  Orienteering1 38:21 1.82(21:04) 2.93(13:06) 28
  ARDF 2m1 30:15 1.53(19:47) 2.46(12:18) 25
  ARDF Setting1 20:00 1.24(16:06) 2.0(10:00)
  Cycling1 17:45 2.9(6:07) 4.67(3:48)
  Total3 1:46:21 7.49(14:12) 12.06(8:49) 53

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Thursday Aug 1, 2013 #

Event: OCIN FAST-O - England Idlewild
 
6 PM

Orienteering race 38:21 [2] 2.93 km (13:06 / km) +28m 12:30 / km


OCIN_EI_Aug_2013_Course 1 Memory O - Splits

Tuesday Jul 30, 2013 #

8 PM

Cycling 17:45 [2] 4.67 km (3:48 / km)
shoes: Sidi ATB

Sunday Jul 28, 2013 #

9 AM

ARDF 2m 30:15 [3] 2.46 km (12:18 / km) +25m 11:42 / km

ARDF Setting 20:00 [1] 2.0 km (10:00 / km)

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