Training Log Archive: cedarcreek

In the 7 days ending Dec 21, 2013:

activity

time

miles

Orienteering

42:08

2.08

(20:13)

3.35

(12:34)

Course set-check-pick

22:11

0.75

(29:45)

1.2

(18:29)

Total

1:04:19

2.83

(22:44)

4.55

(14:07)

[1-5]

1:01:33

1:04

0:00

Event: OCIN / TROL Indian Creek

12 PM

Orienteering race 42:08 3.35 km (12:34 / km) +46m 11:45 / km
ahr:150 max:175

3 PM

Course set-check-pick 22:11 1.2 km (18:29 / km) +15m 17:24 / km
ahr:137 max:168