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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Orienteering1 1:37:31 2.47(39:31) 3.97(24:33) 121
  Cycling1 51:57
  Total2 2:29:28 2.47 3.97 121

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Sunday Feb 23, 2014 #

Event: OCIN Mitchell Memorial Forest Feb 2014
 
2 PM

Orienteering race 1:37:31 [2] 3.97 km (24:33 / km) +121m 21:18 / km


OCIN_Mitchell_Feb_2014_4 Brown - Splits

Saturday Feb 22, 2014 #

Event: ICO Yellowwood
 

Tuesday Feb 18, 2014 #

6 PM

Cycling 51:57 intensity: (4 @1) + (4:22 @2) + (29:56 @3) + (17:35 @4)
ahr:142 max:160

Spinning class. 2nd one ever! Fun. Music was movie themed where you had to yell out the movie as quickly as possible. I got EZ Rider for a Steppenwolf song.

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