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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering1 2:01:31 3.08(39:24) 4.96(24:29) 195
  Walking1 1:02:10 1.71(36:27) 2.74(22:39)
  Cycling1 1:00:42
  Course set-check-pick1 41:19 1.34(30:46) 2.16(19:07) 50
  Total3 4:45:42 6.13 9.87 245
  [1-5]3 4:42:48

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Event: OCIN TROL Miami Whitewater
 
1 PM

Orienteering race 2:01:31 intensity: (2:54 @0) + (5:47 @1) + (37:17 @2) + (46:14 @3) + (28:17 @4) + (1:02 @5) 4.96 km (24:29 / km) +195m 20:28 / km
ahr:135 max:170

Course set-check-pick 41:19 intensity: (3:31 @2) + (20:47 @3) + (13:47 @4) + (3:14 @5) 2.16 km (19:07 / km) +50m 17:08 / km
ahr:140 max:171


OCIN_MWW_Mar_2014_5 Green - Splits

Thursday Mar 6, 2014 #

6 PM

Walking 1:02:10 [2] 2.74 km (22:39 / km)
ahr:120 max:150

Monday Mar 3, 2014 #

6 PM

Cycling 1:00:42 intensity: (2:49 @2) + (27:45 @3) + (30:08 @4)
ahr:141 max:161 shoes: Giro Road (white)

Spinning class. I'm still amazed at how hard I can push myself with all the positive reinforcement from seeing the other people pushing as well. Maybe a good goal would be to have at least some time in zone 5. Hmmmm. It sounds easy, but I was pushing really hard already. I'll try. I've only got to get above 164. I can do that for a minute at least, right?

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