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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering1 41:33 2.83(14:42) 4.55(9:08) 114
  Course set-check-pick1 20:00 7.46(2:41) 12.0(1:40) 401
  ARDF 2m1 17:47 0.68(26:13) 1.09(16:17) 27
  Total2 1:19:20 10.96(7:14) 17.64(4:30) 542

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Friday Mar 27, 2015 #

4 PM

Orienteering race 41:33 [4] 4.55 km (9:08 / km) +114m 8:07 / km
shoes: Salomon Speedcross CS

Did Red 9 at Morehead University in Morehead, Kentucky, set by Mike Minium. I ran my competitive age class, M45, but was non-competitive since I had seen the map and basemap, but not the courses.

Really fun. Mike found lots of weird little places and across-the-grain legs. I was so slow that nothing really got me, but I had notable hesitations and a few bad routes. Did pretty well reading the map at (my) speed---a few times I hesitated to figure out what was wrong and "got it" right away. Other times---not so much.

Course set-check-pick 20:00 [1] 12.0 km (1:40 / km) +401m 1:26 / km
shoes: Salomon Speedcross CS

Picking up two repeaters for Valerie. Apparently left my GPS on most or all of the way to Carter Caves. Which is why I was surprised on Sunday morning at the middle start when my 305 had low battery, and I decided not to delay longer to run back and get the 110. Really, really wish I had a GPS track for the middle on Sunday.

Saturday Mar 21, 2015 #

10 AM

ARDF 2m 17:47 [3] 1.09 km (16:17 / km) +27m 14:30 / km
shoes: Inov8 Mudclaw

Very short 4 transmitter course at Mt Airy, set by Brian DeYoung. One T wasn't working correctly. We got a single interested new person. Hope it pans out.

The US Championships this year will be near Denver in late August, so that is a must-attend event. Looking forward to it.

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