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Training Log Archive: cedarcreek

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  ARDF 2m1 29:17 1.06(27:45) 1.7(17:15) 54
  Total1 29:17 1.06(27:45) 1.7(17:15) 54

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Monday Apr 20, 2015 #

Event: 119th Boston Marathon
 

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 

Saturday Apr 18, 2015 #

Event: OLOU Deam Lake
 
12 PM

ARDF 2m 29:17 [2] 1.7 km (17:15 / km) +54m 14:53 / km

Quick 2m ARDF at Mt Airy, set by Dick Arnett. Mostly for attracting new people into ARDF. Neat course. Too short to have much value as a workout (too much standing around waiting). But some new people tried it, and kinda liked it.

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