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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  ARDF Setting1 1:00:00 2.17(27:35) 3.5(17:09) 40
  MTB1 52:54 4.33(12:13) 6.97(7:35) 89
  Total2 1:52:54 6.51(17:21) 10.47(10:47) 129

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Sunday Jun 7, 2015 #

Event: Urban 4 hour Foot or 3 hour Bike O
 

Saturday Jun 6, 2015 #

Event: Michigan Adventure Race: Silver Lake Edition
 
10 AM

ARDF Setting 1:00:00 [2] *** 3.5 km (17:09 / km) +40m 16:13 / km
shoes: Inov8 Mudclaw

1 PM

MTB 52:54 [3] 6.97 km (7:35 / km) +89m 7:08 / km
shoes: Pearl Izumi w SPD

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