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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 7, 2016:

activity # timemileskm+m
  Orienteering1 1:40:55 3.36(30:03) 5.41(18:40) 214
  ARDF 2m1 1:38:52 3.44(28:43) 5.54(17:51) 204
  Total2 3:19:47 6.8(29:22) 10.95(18:15) 418
  [1-5]2 3:18:31

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Sunday Mar 6, 2016 #

Event: ICO/TROL Camp Ransburg
 
12 PM

Orienteering 1:40:55 intensity: (1:16 @0) + (12:07 @1) + (30:21 @2) + (30:20 @3) + (26:51 @4) 5.41 km (18:40 / km) +214m 15:35 / km
ahr:142 max:163 shoes: Icebug Spirit 4 olx

Brown course at Camp Ransbury, near Bloomington, IN, set by mintore.

Beautiful day. Wonderful course. I'm gonna claim the lack of oxygen got me on leg 5, where I had some errors. (Just inspired leg design for this one.)

ICO_Camp_Ransburg_Mar_2016_4 - Brown - Splits

Saturday Mar 5, 2016 #

10 AM

ARDF 2m race 1:38:52 [3] *** 5.54 km (17:51 / km) +204m 15:04 / km
shoes: Icebug Spirit 4 olx

ARDF 2m, set by k4bri. A really fun course. Quite confusing early on. I made some decent choices, and sort of nailed the order. I cleared the "start spur" finding 4, and then got the distant 1, then back up the trail to get 2, 5, and then 3. Nailed the order, but kinda got lucky. I did climb an unnecessary hill going to 5, but really clean otherwise. Exhausted from the climb.

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