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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  ARDF Setting1 1:11:20 2.17(32:52) 3.49(20:25) 61
  Total1 1:11:20 2.17(32:52) 3.49(20:25) 61

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Monday Mar 21, 2016 #

Note

I just uploaded GPS tracks from:

Camp Ransbury Brown Course:
http://www.attackpoint.org/viewlog.jsp/user_671/pe...

Otter Creek East (Saturday):
http://www.attackpoint.org/viewlog.jsp/user_671/pe...

Sunday Mar 20, 2016 #

2 PM

ARDF Setting 1:11:20 [2] 3.49 km (20:25 / km) +61m 18:47 / km
shoes: Inov8 Mudclaw

Setting a 2m ARDF as practice for the US Championships. It's difficult to do anything novel at Gov Bebb, but I tried to make challenging problems from a distance and that made it fairly easy to find the control when the runner was close. The far southern control, number 1, was an exception. It was in a pine forest, but with fairly poor visibility.

A sunny day, but with a cold wind. Standing around with the computer sucked, but moving around in the woods was quite comfortable.

I walked setting the controls, and even taking out 2.5 minutes per control (12.5min), I was still slower than k4bri, who had the fastest time.

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