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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering1 1:40:30 3.52(28:33) 5.66(17:44) 139
  Total1 1:40:30 3.52(28:33) 5.66(17:44) 139
  [1-5]1 1:32:14

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

Event: OLOU - The Night Owl Orienteering in the Dark
 
Event: OCIN Camp Whippoorwill
 
1 PM

Orienteering race 1:40:30 intensity: (8:16 @0) + (36:00 @1) + (34:14 @2) + (14:41 @3) + (7:07 @4) + (12 @5) 5.66 km (17:44 / km) +139m 15:48 / km
ahr:132 max:166 shoes: Inov8 Mudclaw


OCIN_Camp_Whippoorwill_Nov_2016_5 Green - Splits

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