In the 7 days ending Nov 18, 2016:
MTBO Setting 1:37:40 intensity: (7:45 @0) + (7:25 @1) + (17:56 @2) + (33:57 @3) + (25:26 @4) + (5:11 @5) 16.93 km (5:46 / km) +192m 5:28 / km ahr:144 max:171 shoes: Pearl Izumi w SPD
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