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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  MTBO Setting1 1:37:40 10.52(9:17) 16.93(5:46) 192
  Orienteering1 38:31 1.72(22:22) 2.77(13:54) 89
  Total2 2:16:11 12.24(11:08) 19.7(6:55) 281
  [1-5]2 2:08:26

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

Event: OCIN TROL #1 - Diamond Oaks
 
1 PM

Orienteering race 38:31 [3] 2.77 km (13:54 / km) +89m 11:58 / km
shoes: Inov8 Mudclaw

Friday Nov 18, 2016 #

4 PM

MTBO Setting 1:37:40 intensity: (7:45 @0) + (7:25 @1) + (17:56 @2) + (33:57 @3) + (25:26 @4) + (5:11 @5) 16.93 km (5:46 / km) +192m 5:28 / km
ahr:144 max:171 shoes: Pearl Izumi w SPD

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