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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering1 1:01:50 3.32(18:38) 5.34(11:35) 64
  Total1 1:01:50 3.32(18:38) 5.34(11:35) 64

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Sunday May 7, 2017 #

Event: OCIN Tawawa Park
 
2 PM

Orienteering race 1:01:50 intensity: (6:28 @1) + (22:57 @2) + (19:03 @3) + (10:40 @4) + (2:42 @5) ** 5.34 km (11:35 / km) +64m 10:55 / km
ahr:142 max:179 shoes: Inov8 Mudclaw

Long Sprint (4.9km) at Tawawa Park, in Sidney, Ohio. Courses by Joe Ratermann. A nice course, but favored the main park road too much. Beautiful sunny day, but the wind made it cold sitting around registration and at the download computer. Big thanks to Joe Ratermann for suggesting we map Tawawa and bugging us until we did it, and to Gabe Svobodny for the nice map.

OCIN_Tawawa_Park_May_2017_2 Long - Splits

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