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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending May 4:

activity # timemileskm+m
  Orienteering1 1:54:01 3.6(31:41) 5.79(19:41) 298
  Total1 1:54:01 3.6(31:41) 5.79(19:41) 298

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Saturday Apr 28 #

10 AM

Orienteering 1:54:01 intensity: (9:38 @2) + (22:13 @3) + (39:10 @4) + (43:00 @5) *** 5.79 km (19:41 / km) +298m 15:40 / km
ahr:157 max:176

GreenX at Troll Cup and Junior Nationals, Mt Tom, Holyoke, Massachusetts. Grueling climb. I was shaky-legged and having trouble thinking after 5-6, which was 100m climb straight up a big ridge, and which I did at a snail’s pace. Beautiful place to orienteer. Lots of zone 5 HR.

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