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Training Log Archive: cedarcreek

In the 7 days ending Jun 22, 2018:

activity # timemileskm+m
  ARDF 2m1 1:53:31 4.41(25:44) 7.1(15:59) 167
  ARDF 80m1 1:47:37 4.03(26:42) 6.49(16:35) 247
  Walking1 48:10 2.03(23:45) 3.27(14:45) 88
  Total2 4:29:18 10.47(25:43) 16.85(15:59) 502
  [1-5]2 3:44:41

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SaSuMoTuWeThFr

Sunday Jun 17, 2018 #

11 AM

Walking 24:10 intensity: (12:10 @0) + (10:48 @1) + (1:12 @2) 1.63 km (14:47 / km) +37m 13:16 / km
ahr:115 max:140

ARDF 80m race (Classic) 1:47:37 intensity: (8:07 @0) + (13:58 @1) + (25:38 @2) + (44:55 @3) + (14:59 @4) 6.49 km (16:35 / km) +247m 13:56 / km
ahr:139 max:161

Walking 24:00 intensity: (27 @0) + (17:09 @1) + (5:20 @2) + (1:04 @3) 1.63 km (14:43 / km) +51m 12:45 / km
ahr:131 max:145

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
1 PM

ARDF 2m race 1:53:31 intensity: (23:53 @0) + (2:40 @1) + (16:23 @2) + (32:58 @3) + (37:03 @4) + (34 @5) 7.1 km (15:59 / km) +167m 14:18 / km
ahr:139 max:165

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