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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 1:

activity # timemileskm+m
  Orienteering2 2:06:56 4.92(25:49) 7.91(16:03) 369
  Total2 2:06:56 4.92(25:49) 7.91(16:03) 369
  [1-5]2 1:40:55

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Friday Mar 1 #

8 PM

Orienteering 52:09 intensity: (7 @0) + (4:52 @1) + (5:06 @2) + (26:55 @3) + (14:14 @4) + (55 @5) 4.31 km (12:07 / km) +188m 9:56 / km
ahr:146 max:169

Saturday Feb 23 #

2 PM

Orienteering 1:14:47 intensity: (25:54 @0) + (9:25 @1) + (5:47 @2) + (6:09 @3) + (12:04 @4) + (15:28 @5) 3.61 km (20:44 / km) +181m 16:34 / km
ahr:136 max:175

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