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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 29:

activity # timemileskm+m
  Course set-check-pick1 1:49:22 2.95(37:02) 4.75(23:01) 275
  Total1 1:49:22 2.95(37:02) 4.75(23:01) 275
  [1-5]1 1:18:29

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1:49
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SaSuMoTuWeThFr

Saturday Mar 23 #

5 PM

Course set-check-pick 1:49:22 intensity: (30:53 @0) + (20:33 @1) + (26:11 @2) + (21:57 @3) + (9:48 @4) 4.75 km (23:01 / km) +275m 17:51 / km
ahr:129 max:163

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