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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 12:

activity # timemileskm+m
  Orienteering1 48:31 2.27(21:20) 3.66(13:15) 31
  Total1 48:31 2.27(21:20) 3.66(13:15) 31
  [1-5]1 44:11

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Saturday Apr 6 #

Note

GPS End of Epoch 2, rollover to Epoch 3 (epoch=1024 weeks)
2 PM

Orienteering race 48:31 intensity: (4:20 @0) + (4:24 @1) + (15:51 @2) + (20:12 @3) + (3:44 @4) 3.66 km (13:15 / km) +31m 12:43 / km
ahr:137 max:156

Brown Course at VOA Park near West Chester, Ohio. Walked the entire way. Wet ground made even walking difficult, and various thorny plants impeded the way off-trail. Fun course. Would like to pitch this as a late summer (dry) MTBO venue. There are lots of interconnected rides.

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