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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering2 3:11:36 7.18(26:42) 11.55(16:35) 286
  Total2 3:11:36 7.18(26:42) 11.55(16:35) 286
  [1-5]2 3:08:48

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Sunday Apr 14, 2019 #

8 AM

Orienteering race 1:36:45 intensity: (2:27 @0) + (14:48 @1) + (43:40 @2) + (30:46 @3) + (4:58 @4) + (6 @5) 6.01 km (16:06 / km) +173m 14:04 / km
ahr:137 max:166

M-Brown at QOC Junior Nationals

Solid navigation, although I was a bit safe with routes. Basically just set the compass and identified stuff along the way, making small corrections. Two bobbles: At the far NE, I went to a control at the top of a ditch rather than my control in a nearby depression (30 sec?), and the next control where I was maybe 30m too far right. Going back west to the finish controls, I couldn't make sense of the map, but didn't lose much time. Both fun courses. Really fun trip to the DC area.

Saturday Apr 13, 2019 #

9 AM

Orienteering race 1:34:51 intensity: (21 @0) + (4:30 @1) + (42:04 @2) + (41:41 @3) + (6:15 @4) 5.54 km (17:07 / km) +113m 15:32 / km
ahr:140 max:159

M50 Green at QOC Junior Nationals

One mistake of 3-4 minutes on 9. I didn't go quite far enough, and tried to find the slight bend in a threaded stream, which didn't work out very well. Basically walked the entire way.

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