Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Orienteering4 4:26:58 10.11(26:24) 16.27(16:25) 574
  Walking1 47:04 13.47(3:30) 21.67(2:10) 191
  Total4 5:14:02 23.58(13:19) 37.94(8:17) 766
  [1-5]4 4:44:10

«»
2:37
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 8, 2019 #

11 AM

Orienteering 14:04 intensity: (3:58 @0) + (2:55 @1) + (4:25 @2) + (2:36 @3) + (10 @4) 1.14 km (12:20 / km) +35m 10:42 / km
ahr:125 max:153


Sprint 2 - Splits

Saturday Sep 7, 2019 #

11 AM

Orienteering 2:19:54 intensity: (9:12 @0) + (6:04 @1) + (37:32 @2) + (53:53 @3) + (32:57 @4) + (16 @5) 8.09 km (17:18 / km) +331m 14:22 / km
ahr:143 max:166


Green Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
3 PM

Orienteering 16:18 intensity: (11:22 @0) + (4:06 @1) + (28 @2) + (22 @3) 1.23 km (13:18 / km) +73m 10:15 / km
ahr:117 max:150

Orienteering 1:33:55 intensity: (2:48 @0) + (1:41 @1) + (27:30 @2) + (34:14 @3) + (26:04 @4) + (1:38 @5) 5.59 km (16:48 / km) +135m 14:59 / km
ahr:145 max:167

Walking 47:04 intensity: (2:32 @0) + (3:23 @1) + (11:44 @2) + (15:12 @3) + (12:18 @4) + (1:55 @5) 21.67 km (2:10 / km) +191m 2:05 / km
ahr:143 max:167


Green X Middle - Splits

Wednesday Sep 4, 2019 #

7 PM

Orienteering 2:47 [3] 0.23 km (12:06 / km)

« Earlier | Later »