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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 15:

activity # timemileskm+m
  Orienteering1 1:30:41 3.53(25:41) 5.68(15:57) 402
  Total1 1:30:41 3.53(25:41) 5.68(15:57) 402
  [1-5]1 7:57

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1:30
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SaSuMoTuWeThFr

Monday Nov 11 #

Note

Transit of Mercury!!!

Saturday Nov 9 #

7 PM

Orienteering 1:30:41 intensity: (1:22:44 @0) + (2:52 @1) + (17 @2) + (3:01 @3) + (49 @4) + (58 @5) 5.68 km (15:57 / km) +402m 11:47 / km
ahr:106 max:176

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