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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 17:

activity # timemileskm+m
  Orienteering2 1:56:35 5.23(22:17) 8.42(13:51) 188
  Total2 1:56:35 5.23(22:17) 8.42(13:51) 188
  [1-5]2 1:27:01

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SaSuMoTuWeThFr

Friday Jan 17 #

2 PM

Orienteering 1:01:49 intensity: (26:28 @0) + (13:21 @1) + (8:37 @2) + (12:57 @3) + (26 @4) 4.09 km (15:06 / km) +140m 12:54 / km
ahr:122 max:154

Saturday Jan 11 #

1 PM

Orienteering 54:46 intensity: (3:06 @0) + (4:18 @1) + (10:11 @2) + (17:22 @3) + (19:49 @4) 4.32 km (12:40 / km) +48m 12:00 / km
ahr:144 max:163

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