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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 24:

activity # timemileskm+m
  Orienteering2 3:52:35 8.02(28:59) 12.91(18:01) 695
  Total2 3:52:35 8.02(28:59) 12.91(18:01) 695
  [1-5]2 3:31:05

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Sunday Jan 19 #

9 AM

Orienteering 1:38:55 intensity: (19:19 @0) + (1:55 @1) + (18:54 @2) + (45:30 @3) + (13:17 @4) 5.78 km (17:08 / km) +241m 14:10 / km
ahr:137 max:163

Saturday Jan 18 #

10 AM

Orienteering 2:13:40 intensity: (2:11 @0) + (13:55 @1) + (53:44 @2) + (52:08 @3) + (11:19 @4) + (23 @5) 7.14 km (18:44 / km) +454m 14:13 / km
ahr:139 max:166

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