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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 7:

activity # timemileskm+m
  Orienteering1 1:07:24 3.02(22:21) 4.86(13:53) 130
  Total1 1:07:24 3.02(22:21) 4.86(13:53) 130
  [1-5]1 48:07

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Saturday Feb 1 #

1 PM

Orienteering 1:07:24 intensity: (19:17 @0) + (16:02 @1) + (13:19 @2) + (13:47 @3) + (4:59 @4) 4.86 km (13:53 / km) +130m 12:15 / km
ahr:129 max:159

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