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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Orienteering2 2:14:35 17.46(7:42) 28.11(4:47) 220
  MTB1 1:33:41 12.63(7:25) 20.33(4:37) 23
  Total2 3:48:16 30.1(7:35) 48.44(4:43) 243
  [1-5]2 3:30:25

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

Event: OCIN St Patrick's Park
 
12 PM

MTB 1:33:41 [3] 20.33 km (4:37 / km) +23m 4:35 / km

Orienteering 1:42:41 intensity: (12:50 @0) + (23:31 @1) + (51:08 @2) + (15:12 @3) 20.52 km (5:00 / km) +140m 4:50 / km
ahr:130 max:151

Thursday Sep 10, 2020 #

5 PM

Orienteering 31:54 intensity: (5:01 @0) + (5:31 @1) + (4:12 @2) + (3:34 @3) + (9:24 @4) + (4:12 @5) 7.58 km (4:12 / km) +80m 4:00 / km
ahr:141 max:169

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