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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Oct 9:

activity # timemileskm+m
  Orienteering1 55:17 2.57(21:29) 4.14(13:21) 32
  Total1 55:17 2.57(21:29) 4.14(13:21) 32
  [1-5]1 47:25

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SaSuMoTuWeThFr

Saturday Oct 3 #

12 PM

Orienteering 55:17 intensity: (7:52 @0) + (21:39 @1) + (23:54 @2) + (1:30 @3) + (22 @4) 4.14 km (13:21 / km) +32m 12:51 / km
ahr:127 max:155

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