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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 6:

activity # timemileskm+m
  Orienteering1 1:00:25 2.47(24:26) 3.98(15:11) 106
  Total1 1:00:25 2.47(24:26) 3.98(15:11) 106
  [1-5]1 56:38

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SaSuMoTuWeThFr

Tuesday Nov 3 #

Note

US Election Day 2020

Saturday Oct 31 #

12 PM

Orienteering 1:00:25 intensity: (3:47 @0) + (1:28 @1) + (8:32 @2) + (29:24 @3) + (15:03 @4) + (2:11 @5) 3.98 km (15:11 / km) +106m 13:24 / km
ahr:145 max:170

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