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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Orienteering1 1:51:19 4.27(26:05) 6.87(16:12) 226
  Total1 1:51:19 4.27(26:05) 6.87(16:12) 226
  [1-5]1 1:26:36

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MoTuWeThFrSaSu

Saturday Nov 21, 2020 #

11 AM

Orienteering 1:51:19 intensity: (24:43 @0) + (7:03 @1) + (4:56 @2) + (18:41 @3) + (45:43 @4) + (10:13 @5) 6.87 km (16:12 / km) +226m 13:55 / km
ahr:141 max:176

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