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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 27, 2020:

activity # timemileskm+m
  Orienteering1 1:51:19 4.27(26:05) 6.87(16:12) 226
  Mapping1 18:35 0.73(25:36) 1.17(15:55) 372
  Total2 2:09:54 4.99(26:01) 8.04(16:10) 598
  [1-5]2 1:30:03

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SaSuMoTuWeThFr

Thursday Nov 26, 2020 #

4 PM

Mapping 18:35 intensity: (15:08 @0) + (3:27 @1) 1.17 km (15:55 / km) +372m 6:08 / km
ahr:112 max:127

Saturday Nov 21, 2020 #

Event: OCIN Rentschler Forest - Line Hill Mound
 
11 AM

Orienteering 1:51:19 intensity: (24:43 @0) + (7:03 @1) + (4:56 @2) + (18:41 @3) + (45:43 @4) + (10:13 @5) 6.87 km (16:12 / km) +226m 13:55 / km
ahr:141 max:176


OCIN_Rentschler_TROL-WARS_Nov_2020_5 Green - Splits

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