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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Orienteering1 51:09 2.16(23:43) 3.47(14:44) 94
  Mapping1 18:35 0.73(25:36) 1.17(15:55) 372
  Total2 1:09:44 2.88(24:11) 4.64(15:02) 466
  [1-5]2 46:07

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

Event: OCIN TROL WARS 3 - Miami University
 
1 PM

Orienteering 51:09 intensity: (8:29 @0) + (53 @1) + (6:04 @2) + (14:55 @3) + (18:06 @4) + (2:42 @5) 3.47 km (14:44 / km) +94m 12:59 / km
ahr:143 max:168


OCIN_Miami_Univ_WW_TROL-WARS_Nov_2020_4Brown - Splits

Thursday Nov 26, 2020 #

4 PM

Mapping 18:35 intensity: (15:08 @0) + (3:27 @1) 1.17 km (15:55 / km) +372m 6:08 / km
ahr:112 max:127

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