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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Orienteering1 1:05:41 3.14(20:56) 5.05(13:00) 223
  Total1 1:05:41 3.14(20:56) 5.05(13:00) 223

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Saturday Dec 19, 2020 #

1 PM

Orienteering race 1:05:41 intensity: (5:23 @1) + (1:24 @2) + (57:46 @3) + (1:08 @4) 5.05 km (13:00 / km) +223m 10:39 / km
ahr:104 max:160

Lost a shoe in a marsh just before the hill climb between 2 and 3. Maybe 1 minute?

My number 11 (51?) was pulled and I lost a minute there. I made up the split and had to adjust the GPS track (in RG) to correct the correction that Routegadget applied to it (RG link: https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act... ).

Looking at my Brown course on RG tells me I need to start running.

Looking at Green and Red on RG tells me I missed a whole bunch of really fun route choice problems. I almost certainly would have not taken the bridge back from the east part of the map. It was much easier to travel in the green than in October, if my memory is correct.

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