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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering1 1:10:40 2.52(28:00) 4.06(17:24) 245
  Total1 1:10:40 2.52(28:00) 4.06(17:24) 245
  [1-5]1 1:06:57

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1:10
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SaSuMoTuWeThFr

Saturday Feb 13 #

12 PM

Orienteering 1:10:40 intensity: (3:43 @0) + (4:05 @1) + (17:48 @2) + (32:29 @3) + (11:43 @4) + (52 @5) 4.06 km (17:24 / km) +245m 13:22 / km
ahr:142 max:174

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