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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 26:

activity # timemileskm+m
  Orienteering1 59:36 2.48(24:05) 3.98(14:58) 96
  Total1 59:36 2.48(24:05) 3.98(14:58) 96
  [1-5]1 36:57

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Saturday Feb 20 #

1 PM

Orienteering 59:36 intensity: (22:39 @0) + (37 @1) + (1:07 @2) + (17:58 @3) + (15:02 @4) + (2:13 @5) 3.98 km (14:58 / km) +96m 13:21 / km
ahr:133 max:168

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