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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 12, 2021:

activity # timemileskm+m
  Orienteering2 1:32:56 3.88(23:56) 6.25(14:53) 399
  Walking1 38:30 0.72(53:39) 1.15(33:20) 192
  Total3 2:11:26 4.6(28:35) 7.4(17:45) 590
  [1-5]3 1:40:33

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SaSuMoTuWeThFr

Wednesday Mar 10, 2021 #

5 PM

Walking 38:30 intensity: (30:53 @0) + (7:06 @1) + (31 @2) 1.15 km (33:20 / km) +192m 18:13 / km
ahr:110 max:135

Sunday Mar 7, 2021 #

10 AM

Orienteering 31:37 intensity: (20 @2) + (4:56 @3) + (19:03 @4) + (7:18 @5) 2.52 km (12:33 / km) +184m 9:12 / km
ahr:158 max:171


OCIN_General_Butler_Relay_Mar_2021_BrownRain - Splits

Saturday Mar 6, 2021 #

Event: OCIN/OLOU - 4 Meets - 2 Days | Relay, Score-O, Night-O
 
1 PM

Orienteering 1:01:19 intensity: (3:27 @2) + (24:30 @3) + (24:24 @4) + (8:58 @5) 3.73 km (16:27 / km) +215m 12:46 / km
ahr:150 max:170


OCIN_General_Butler_TROL-WARS_Mar_2021_4 Brown - Splits

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