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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 19:

activity # timemileskm+m
  Orienteering1 53:57 2.2(24:30) 3.54(15:13) 190
  Total1 53:57 2.2(24:30) 3.54(15:13) 190
  [1-5]1 8:36

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Saturday Mar 13 #

10 AM

Orienteering 53:57 intensity: (45:21 @0) + (5:58 @1) + (1:34 @2) + (32 @3) + (19 @4) + (13 @5) 3.54 km (15:13 / km) +190m 12:01 / km
ahr:106 max:175

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