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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 5:

activity # timemileskm+m
  Night O'1 1:59:46 4.51(26:33) 7.26(16:30) 362
  Total1 1:59:46 4.51(26:33) 7.26(16:30) 362
  [1-5]1 1:59:10

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SaSuMoTuWeThFr

Saturday Oct 30 #

6 PM

Night O' race 1:59:46 intensity: (36 @0) + (2:59 @1) + (35:35 @2) + (52:24 @3) + (27:54 @4) + (18 @5) 7.26 km (16:30 / km) +362m 13:12 / km
ahr:145 max:166

First half was dusk, second was night O’. One fall, backwards, slow motion, when I lost balance in low and downed branches.

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